furniture -mattress and pillow

Hi to my dear viewers, readers, friends, and followers here is a message about Decor - privacy- furniture -mattress and pillow. Many of you may have the practice to keep pillows between your foots while sleeping. 
The decor and ambience of your room must be comforting. Take acre with color schemes, lights, sound, privacy, furniture, and even your mattress and pillow.
Coffee and cigarettes are stimulants, best avoided at bed time. Alcohol in large quantities is also a deterrent.
Thank you for following my advice and Links at the posts in this blog.
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