Number one is walking. you must walk for minimum 30 minutes.
Number two is cycling. cycling will give a good result in maintaining your good health. Cycling will have very good result in reducing and keeping the diabetes level to Normal.
In many countries Bicycle is used by people from all segments(rich,poor) .
School children,Post man,Post women,workers,employees were normally using cycle.In countries like Japan,china,Russia etc you can find people like business owners,factory owners,Industrialists,Rich people were also using Bicycle. These countries claims a major share in car export sales but gives priority to Bicycle usage. what a great idea contibutes a good share in caring countries economy.
Also to note using automobiles become difficult because petrol/diesel price is increasing drastically.
so Please follow this. wishing you all to have a good health at all times. Before you start this cycling and walking please collect your doctor Advise .