secret of life

hi my dear viewer's here is the message about Personal Care. Yes, your personal care is most important in your quality of Life.
Maintain water levels in body by drinking several glasses of water a day.
Maintain proper oral hygiene Teeth brushing,flossing,periodic visit to dentist and hygienist. Flossing is important in removing rotting food debris and bacterial plaque from between the teeth.Dentures should be properly cleaned.
right before bedtime with an effective mouth wash such as chlorhexidine,Zinc gluconate chlorine dioxide,is a  common method to reduce bad odor. use Mouth wahser's to Gargle But with a consultation from dentist.

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