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Lifestyle Modification can be an effective preventive strategy for coronary heart disease. it has minimal risk, no cost,and can be applied to individuals and masses alike.
To maintain a healthy Lifestyle:
stop smoking; Avoid obesity; Reduce intake of saturated fat; increase intake of fruits and vegetables;
Exercise regularly; Reduce unwanted stress; Donot eat and go to sleep immidiately; Reduce the mid - zone, Aim for a minimum of 30 minutes of workout every day.
A smiling start to the day is a good idea. Be positive. Let the boss do the sulking; why kill yourself?