I would like to keep in touch on this site. Please add me to your Friends list so we can stay connected. This is the latest information letting you know, Daily activities.
Every day activities such as climbing stairs, carrying the groceries,gardeniong,etc are good for the heart. Daily household activities, such as making the beds,cleaning the house etc. cuts your risk of heart attack by half.
Laziness and being sedentary constitutes the same cardiac risk as high blood pressure and smoking. Regular exercise strengthens the heart, and reduces heart activity by a million heart beats seach month.