My dear lovely viewer's of this blog, my sincere thanks to you for staying connected. I would like to keep in touch on this site. Please add me to your Friends list so we can stay connected. This is the latest information letting you know, A Word of Caution to children. Focus on participation and proper technique, rather than amount of resistance.
The child should do 8 - m15 repetitions / exercise with proper form,
Training should be comprehensive to improve motor skill & fitness,
Avoid overly intense or maximal resistance training,
Training should be varied & be appropriate to size, strength and maturity of the child,Resistance training should be carefully supervised by a competent instructor.