Seven behavioural steps to knock your sweet tooth.
Access the problem.
How much is your daily intake?
It is no crime to eat sweets, but moderation is the sky.
Buy less = eat less.
Restriction will lead to Overindulgence.Allow yourself one treat each day to find middle ground.
Depressed ,teary? Take a brisk walk but away from the fridge
Identity your vulnerable time and get on alternative plan in place
one step at a time.Replace your dinner dessert with a fruit for starts.