These nuts are very important for human life. They are very good for our health too. It contains no side effects. Actually if you see interior about this, these are some this to have, which is free from, cholesterol and then they are very very useful in reducing the heart diseases.
These heart diseases are reduced because of its unsaturated fats. They have very high calorie content. They are very rich in the proteins, and make us to have a glowing skin. It is not only good to intake. Also for our outer looks health. Because it will make your skin and hair to become healthy. They have a very rich anti-oxidant that is vitamin –E. we can also get the zinc and magnesium, which is good for our heath.